$49.00 USD

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Body & Breath Challenge

March 20-April 21 

Ready to play with more ease and release your expressive potential?! 


During this challenge you will:

► Learn breathing techniques to help you play better, stay centered and increase focus in the practice room and on stage 

► Learn about the anatomy of breathing 

► Learn about somatics, practices that uses the mind-body connection to help you survey your internal self and listen to signals in your body 

► Explore how to embody your music making, bringing your musical ideas to life in tangible ways

► Open up new avenues of not only remaining healthy, but elevating your ability to communicate to an audience

► Gain techniques to release tension and prevent injury 

► Learn a set of mobility exercises specifically for musicians 

► Investigate how Alexander Technique can help with you play with more ease and manage performance anxiety



March 21, 7pm ET: Lauren Jacobson: Pedagogy of Breathing workshop & masterclass 

Mar 26, 11am ET: Julianna Bloodgood Embodiment & Expression

Mar 31, 11am ET: Ted Nelson on the Laban Action Drives

Apr 2, 11am ET: Julianna Bloodgood Breathing and the Vagus Nerve: Your Inner Key to Empowerment

April 8, 11am ET: Playing with More Ease using Alexander Technique - Benjamin Mitchell 

Apr 12, 5pm ET: IG LIVE with Austin Pancer of the Functional Musician 

April 14, 12pm ET: IG LIVE with Emily Toth about Anatomy, Injury & More 

April 24, 7pm ET: Q&A 


Inside the challenge you get:

  • Easy-to-follow weekly lessons via email
  • Live events from us and world-class guests surrounding the challenge's topic with recordings to watch later
  • PDF and video resources to support your learning accessible in our online platform
  • A space of accountability and support within our digital platform, Facebook group and emails
  • PLUS a LIVE Q&A to get all of your questions answered about the challenge


The most successful people aren't the most talented. They're the ones ready to jump into action. 


Let's go!