March 20-April 21
Ready to play with more ease and release your expressive potential?!
During this challenge you will:
► Learn breathing techniques to help you play better, stay centered and increase focus in the practice room and on stage
► Learn about the anatomy of breathing
► Learn about somatics, practices that uses the mind-body connection to help you survey your internal self and listen to signals in your body
► Explore how to embody your music making, bringing your musical ideas to life in tangible ways
► Open up new avenues of not only remaining healthy, but elevating your ability to communicate to an audience
► Gain techniques to release tension and prevent injury
► Learn a set of mobility exercises specifically for musicians
► Investigate how Alexander Technique can help with you play with more ease and manage performance anxiety
EVENTS:
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March 21, 7pm ET: Lauren Jacobson: Pedagogy of Breathing workshop & masterclass
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Mar 26, 11am ET: Julianna Bloodgood Embodiment & Expression
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Mar 31, 11am ET: Ted Nelson on the Laban Action Drives
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Apr 2, 11am ET: Julianna Bloodgood Breathing and the Vagus Nerve: Your Inner Key to Empowerment
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April 8, 11am ET: Playing with More Ease using Alexander Technique - Benjamin Mitchell
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Apr 12, 5pm ET: IG LIVE with Austin Pancer of the Functional Musician
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April 14, 12pm ET: IG LIVE with Emily Toth about Anatomy, Injury & More
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April 24, 7pm ET: Q&A
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Inside the challenge you get:
- Easy-to-follow weekly lessons via email
- Live events from us and world-class guests surrounding the challenge's topic with recordings to watch later
- PDF and video resources to support your learning accessible in our online platform
- A space of accountability and support within our digital platform, Facebook group and emails
- PLUS a LIVE Q&A to get all of your questions answered about the challenge
The most successful people aren't the most talented. They're the ones ready to jump into action.
Let's go!