$49.00 USD

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Body & Breath Challenge

March 18 - April 15 

Ready to play with more ease and release your expressive potential?! 

 

During this challenge you will:

► Learn breathing techniques to help you play better, stay centered and increase focus in the practice room and on stage 

► Learn about the anatomy of breathing 

► Learn about somatics, practices that uses the mind-body connection to help you survey your internal self and listen to signals in your body 

► Explore how to embody your music making, bringing your musical ideas to life in tangible ways

► Open up new avenues of not only remaining healthy, but elevating your ability to communicate to an audience

► Gain techniques to release tension and prevent injury 

► Learn a set of mobility exercises specifically for musicians 

 

 


Inside the challenge you get:

  • Easy-to-follow weekly lessons via email
  • Live events from us and world-class guests surrounding the challenge's topic with recordings to watch later
  • PDF and video resources to support your learning accessible in our online platform
  • A space of accountability and support within our digital platform, community group and emails
  • PLUS a LIVE Q&A to get all of your questions answered about the challenge

 

The most successful people aren't the most talented. They're the ones ready to jump into action. 

 

Let's go!