DJ Your Brain:

 A 60-minute live workshop to help you identify the negative thoughts on repeat and replace them with ones that support you.

You know those thoughts that show up uninvited when you're practicing, applying for gigs, or thinking about your career?

"I'm not good enough."

"Everyone else has it figured out."

"If I were really talented, this wouldn't be so hard."

"I should just get a normal job."

Those are what author Jon Acuff calls "broken soundtracks"—negative stories you tell yourself on repeat. And every time you listen to one, it sticks, and it gets easier to believe the next time.

But overthinking isn't a personality flaw. It's actually a skill you can redirect.

In this workshop, you'll learn how to become the DJ of your own mental playlist. We'll work through a practical framework to identify the broken soundtracks that are holding you back, test whether they're actually true (spoiler: most aren't), and start building new ones that move you forward instead of keeping you stuck.

In 60 minutes together, you'll:

Identify the specific broken soundtracks playing on repeat in your head

Learn the three-question test to determine if a thought is worth keeping

Write new soundtracks that are true, helpful, AND kind

Walk away with strategies to make your new soundtracks as automatic as the old ones

Connect with other musicians who are doing this work too

This isn't toxic positivity, but about getting honest about what you're telling yourself. These powerful thoughts can helping you build toward waht you want or keep you paralyzed.

What you'll need: Just something to write with and on. We'll be doing the work together. 

When: Sunday January 11, 2026 5:30pm EST

Where: Zoom (link sent upon registration)

Investment: $5 / pay what you can

Space is limited to keep the session interactive and supportive. If you've been stuck in your head about your career, your worth, or your next steps, let's learn to use the Soundtracks tool to do something about it!